Table of Contents
- Optimise Your Garden Gym Room Workout
- 15 Garden Gym Room Workout Ideas
- Sample Garden Gym Room Routines
- Benefits of Exercising in a Garden Gym Room
Garden Gym Room – Your own home gym can be an easy and cost-effective way to stay in shape while creating one in your garden room or backyard building makes for a comfortable workout space that provides privacy.
Your garden gym holds limitless potential to help you meet your fitness goals, whether that means investing in top-of-the-line or budget equipment. Here are tips for making the most out of your workout room as well as 15 of our favourite gym workout routines to try in it.
Optimise Your Garden Gym Room Workout
Step one for effective at-home workouts is creating a space conducive to efficient exercises in your garden gym room (More info on – Garden Room Ideas). Here are some guidelines to help create an area conducive to efficient training:
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- Choose equipment that can provide a full-body workout, such as weights/bands, cardio machines and floor mats.
- Select durable commercial-grade machines when possible to ensure stability and long-term usage.
- Prioritise ventilation and temperature regulation. Installing AC units and fans that will maintain comfortable conditions.
- Add foam floor tiles for an insulated, cushioned surface that’s easy on your joints.
- Install mirrors to assess your form and wall hooks to store equipment like resistance bands.
- Add amenities such as a mini-fridge, sound system and charging station for all of your devices to enhance your experience.
- Optimise natural lighting while using blackout shades as needed for early morning/late night workouts.
- Place equipment with enough clearance to allow a safe transition between stations.
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Thoughtfully designing your at-home gym sets you up for ongoing success with your fitness routine.
15 Garden Gym Room Workout Ideas
Are you ready to break a sweat in the privacy of your own personal paradise? Here are 15 fun and effective exercises you can perform from the comfort of your own Loghouse Garden Gym Room (More info on – Garden Room Log Cabins):
1. Dumbbell Superset
To complete a Dumbbell Superset, alternate sets of bicep curls, shoulder presses, squats and lunges while holding dumbbells in each hand for 10-12 reps of each exercise a total of 2-3 times before moving on to another exercise.
2. Bodyweight AMRAP
Bodyweight AMRAPs (As Many Rounds As Possible) challenges can help build strength quickly. Start off by doing 1 minute each of pushups, bodyweight squats, mountain climbers and planks and repeat until time is up – until time runs out!
3. Ladder Cardio
To build up intensity gradually, do one minute of low-impact cardio like marching before gradually increasing intensity to 1 minute of marching, jogging for 2 minutes, running 3 minutes, sprinting 4 minutes then back down again on the ladder.
4. HIIT Circuit
Combine high-intensity moves like burpees, skaters, and jumping jacks with active recovery exercises such as lunges and squats in an interval training circuit of 6-8 rounds for best results. Do 30 seconds of work followed by 20 seconds of recovery at 30-second intervals for six-8 rounds total.
5. Core and Yoga Flow
To give yourself a total-body toning workout, combine core moves like planks and crunches with yoga stretches such as child’s pose and downward dog in this 15-minute flow class. Move seamlessly from one exercise to the next without stopping.
6. Kettlebell Workout
Engaging in full-body kettlebell movements such as swings, cleans, presses and squats will get your heart racing and build muscle strength fast. Do 30-second intervals before taking 15-30-second breaks between exercises.
7. Agility Step-Jumps
Improving agility can enhance sports and daily life performance. Step side to side, front to back and diagonally on and over low steps for one or two minutes to develop agility.
8. Battle Ropes Blast
Wave battle ropes for 30-60 seconds to kick start your heart rate and finish with either rest or complementary exercises such as squats or lunges for added benefit.
9. Tyre Slam Conditioning
Exercise by performing tire slamming between reps of exercises like squats, pushups, rows and planks with 10-15 tire slams per set.
10. Interval Rowing Drill
Alternate 30 seconds of rapid rowing with one or two minutes at an easy pace over 15-20 minutes for high-intensity intervals. Mimic racing down the water when performing this drill.
11. Barre Burnout
Combine small isometric moves like plies, pulses and leg lifts with stretching for an impressive barre-inspired sculpt session. Hold each move for 10 seconds.
12. Weighted Step-Ups
Firm your legs and glutes by using dumbbells to drive your knee up onto a step for 10-15 reps per side over three sets. Do these for 30 reps each side!
13. Sandbag Strength
Hoist and control the movement of a heavy sandbag for deadlifts, squats, overhead presses, and other challenging moves using progressions to advance over time.
14. VersaClimber Tempo
Warm up by climbing at an easy, comfortable tempo for five minutes to warm up before alternating 30 seconds of fast vertical climbing with 1 minute at an easier pace.
15. Reaction Cone Drills
Set up a series of cones and practice sprinting, pivoting, shuffles and change of direction drills in order to develop speed and reactivity. Work on speed as well as responsiveness.
Garden gym rooms present endless opportunities for creating workout routines that meet individual needs. Listen to your body so you can work out consistently without burnout. Varying your exercises keeps things interesting while you build full-body fitness. (More info on – Garden Room Extension)
Sample Garden Gym Room Routines
Putting your workouts together thoughtfully ensures you target all muscle groups for balanced strength and conditioning. These sample routines provide templates to follow:
Weighted Strength Routine:
- Dumbbell bicep curls 3×10
- Goblet squats 3×12
- Dumbbell rows 3×10
- Shoulder press 3×12
- Split squats 3×10 each leg
- Calf raises 3×15
HIIT Cardio Routine:
- Jumping jacks 1 minute
- Jump rope 1 minute
- Rest 30 seconds
- Mountain climbers 1 minute
- High knees 1 minute
- Rest 30 seconds
- Burpees 1 minute
- Plyo lunges 1 minute
Yoga Flow Routine:
- Child’s pose hold 30 seconds
- Downward dog hold 30 seconds
- Forward fold 30 seconds
- Half lift hold 30 seconds
- Plank hold 30 seconds
- Repeat sequence for 15 minutes
Having reliable workout routines on hand makes it easy to stick with your fitness goals. Program and post them in your home gym space for a clear plan each time you exercise (More info on – Garden Gym Scotland).
Benefits of Exercising in a Garden Gym Room
Garden gym rooms provide real advantages: their convenience, comfort, and customisability make for an excellent combination.
- Savings versus gym memberships and classes
- Privacy and no waiting for shared equipment
- Ability to workout anytime – 24/7 access
- No commute time to the gym
- Music, temperature, and gear tailored to your preferences
- Room for strength training, cardio, and flexibility exercises
- Fun way to boost health without the gym crowds
With the right equipment and exercise programming, your garden room gym provides all you need for effective training in an environment you control.
Customising your workout space and programming are seemingly limitless, so follow these tips to design a productive yet comfortable home gym tailored specifically to you. Training options await right outside your back door; no longer are there excuses not to work out regularly in your backgarden gym room! Just a few sessions weekly in this personal backyard space is all it takes to increase fitness levels and feel great.
Frequently Asked Questions about Garden Gym Rooms
What are the advantages of installing a gym in my garden room?
Home gyms can bring many advantages, from convenience and privacy to flexibility in scheduling, control of the environment and potential cost savings compared to traditional gym membership. Not to mention accessing your equipment 24/7!
What type of equipment will I require for my outdoor gym room?
For an optimal full-body workout, combine strength training equipment such as dumbbells or resistance bands with cardiovascular machines like rowing machines or exercise bikes and an exercise mat designed specifically for floor work such as yoga and abdominal exercises. This should provide all of your fitness needs.
How much space will a garden gym require?
Depending on the equipment you select, space requirements vary; generally plan to provide at least 9-12 feet on either side for cardio machines and 6 feet around strength training stations. Make sure there is sufficient room between stations as well.
How can I optimize my garden gym room?
Employ vertical wall space as storage, invest in multifunctional equipment whenever possible, utilize drawers and hidden storage areas as necessary, and utilize organizational tools for maximum compactness.
What flooring should I choose for my garden gym?
Foam tiles provide cushioning for high-impact movements while insulating against cold from the ground and sound dampening as well.
How can I maintain optimal temperatures and humidity levels in my outdoor gym?
Proper ventilation is of utmost importance. To maximize air circulation, install industrial-grade fans with industrial bearings while adding AC units tailored for garages or outdoor areas to manage temperature and humidity levels effectively.
What are some equipment maintenance tips?
Wipe down equipment after every use and regularly tighten any loose screws and bolts; lubricate movable parts as necessary; check cables for fraying; replace worn pads/cushions when necessary.
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